the bayley body
Its called withdrawals and it's amazing how fast it starts. No coffee, sugar or high carbs at all today, plus some creative stress and technology fails, but after a big run I am feeling GOOD!
the bayley body, weight loss
Tomorrow I am starting The Bayley Body’s Fat Apocalypse. It’s an 8 week program that supports what you eat, how you exercise and what your mindset is. I have been an active participant in the Bayley Body programs since their commencement, and I can not recommend them enough to anyone. If you really want to change your lifestyle, and need round the clock love and support, their programs are for you.
workout
This is still my number 1, but I a changing it to "Get Fit". I think this is a better all round goal. I think the importance of having a healthy body comes before the vanity of "losing weight". Losing weight and toning up are the amazing, beautiful and fucking awesome side effects of being fit and healthy.
the bayley body
Just a quick post to show the deposit receipt for the $540 that was raised for Canine Companions Dog Rescue. I made up the difference in fees that pay-pal and indigogo took so the full raised amount, was transferred!
the bayley body
It feels really weird to be writing this post, as its the end of the challenge, but its not the end of this lifestyle. I have enrolled in the next T28 program, due to start tomorrow, however the fundraising component finishes with this cycle.
the bayley body
Firstly a HUGE MASSIVE THANK YOU to Adri for a SECOND donation of $50!!! Adri, you have the ability to pick days that are very challenging for me, then you give me the most AMAZING support. I could not have done this with out you.
the bayley body
had a great day. Hit the pool this morning and got through 40 laps in 45mins, which is getting better then the last few swims. Then I went shopping with my friends on Orchid Road. Went to Abercrombie & Fitch and got the cutest cardigan! Also got to hang out with a Ken Doll ;)
