the bayley body
Well I made it! My 30 days are done and I feel awesome. Thank you to everyone who has supported me physically, emotionally, or financially by sponsoring me in raising fund for The World Wide Fund for Nature. I smashed my first target of $200, and I got pretty close to my second target of $600!
fitness, running
My beautiful friend Michelle and I went on an adventure run tonight in Bedok. We are doing a 4.3km charity run this Sunday and we thought we would go check out the track and have a practice. When we got there I discovered that my ipod didn't want to work.....
the bayley body, workout
WOW! I had planned on blogging daily but have been so insanely busy with my job and the charity I volunteer with that i just haven’t had time. Firstly, THANK YOU SO MUCH to all the amazing people who have so generously sponsored me.
fitness, running, swimming
I have oodles of motivation, but very little discipline. I stick to my food and exercise for around four weeks, and I do amazing, and start to see small changes, then bam! Fall of the wagon so to speak and ruin all the hard work I have done.
fitness, running
Today I had one of those runs that was just right. I was late heading out to run, I was tired and a bit cranky, but I made myself put on my running gear, cranked the nano and set off.
fitness, running, the bayley body
I am SUPER EXCITED as I set a new distance PB with my running today! It was a really hard slog as its extra hot today, but I did it. I am so proud of myself! There is NO WAY I could have done this with out my amazing friend and run coach, Michelle!
the bayley body
Today was a big day! Had heaps to do and got heaps done, so just a quick update tonight. I ate super well Then I had an hour of personal training with my amazing trainer Wan!
