Most of you have seen the short interview I did with Rock The Naked Truth. If you haven't, you can see it below or you can read the full article here.
So I have been training very constantly for 5 weeks now, and I know it takes a lot,longer then that a lot fucking longer, and I still have no doubt that I will get there. I'm just sad. Tired and sad a lot. Weight Loss is easy, staying committed and changing your lifestyle to maintain health and weight loss is hard.
the bayley body, weight loss
Tomorrow I am starting The Bayley Body’s Fat Apocalypse. It’s an 8 week program that supports what you eat, how you exercise and what your mindset is. I have been an active participant in the Bayley Body programs since their commencement, and I can not recommend them enough to anyone. If you really want to change your lifestyle, and need round the clock love and support, their programs are for you.