weight loss

weight loss

Hitting a plateau and then some goals

So I have been training very constantly for 5 weeks now, and I know it takes a lot,longer then that a lot fucking longer, and I still have no doubt that I will get there. I'm just sad. Tired and sad a lot. Weight Loss is easy, staying committed and changing your lifestyle to maintain health and weight loss is hard.
the bayley body, weight loss

The Bayley’s & the next 8 weeks.

Tomorrow I am starting The Bayley Body’s Fat Apocalypse. It’s an 8 week program that supports what you eat, how you exercise and what your mindset is. I have been an active participant in the Bayley Body programs since their commencement, and I can not recommend them enough to anyone. If you really want to change your lifestyle, and need round the clock love and support, their programs are for you.