the bayley body
Well I made it! My 30 days are done and I feel awesome. Thank you to everyone who has supported me physically, emotionally, or financially by sponsoring me in raising fund for The World Wide Fund for Nature. I smashed my first target of $200, and I got pretty close to my second target of $600!
fitness, workout
I love the feeling of being able to lift something heavy and as a girl be all like "See I'm a tough bitch!" But today my weights decided to say a big FU to me. In my last set of dumbbell overhead presses my arms just decided to stop working and I nearly dropped the weights.
fitness, running, the bayley body
I am SUPER EXCITED as I set a new distance PB with my running today! It was a really hard slog as its extra hot today, but I did it. I am so proud of myself! There is NO WAY I could have done this with out my amazing friend and run coach, Michelle!
the bayley body
Today was a big day! Had heaps to do and got heaps done, so just a quick update tonight. I ate super well Then I had an hour of personal training with my amazing trainer Wan!
the bayley body
Its called withdrawals and it's amazing how fast it starts. No coffee, sugar or high carbs at all today, plus some creative stress and technology fails, but after a big run I am feeling GOOD!
the bayley body, weight loss
Tomorrow I am starting The Bayley Body’s Fat Apocalypse. It’s an 8 week program that supports what you eat, how you exercise and what your mindset is. I have been an active participant in the Bayley Body programs since their commencement, and I can not recommend them enough to anyone. If you really want to change your lifestyle, and need round the clock love and support, their programs are for you.
the bayley body
Just a quick post to show the deposit receipt for the $540 that was raised for Canine Companions Dog Rescue. I made up the difference in fees that pay-pal and indigogo took so the full raised amount, was transferred!
