So far I have managed to raise $290 for an AWESOME charity called Canine Companions Dog Rescue. The work they do is incredible, and very inspiring. If you feel like sponsoring me on my challenge go HERE!!!!!!
Hello people of the internets!!!
PLEASE TAKE A SECOND TO CLICK HERE AND VOTE FOR KEIRA
Hope everyone is fantastic today. I struggled in the pool today. I think it was my massive ride yesterday. I got my 40 laps, but it took me 47 minutes, so that’s 1.17mins per lap. Still swam 1.6km though, just disappointed with the times.
Husband had the day off as it was a public holiday, and he sat by the pool while I swam which was really cool!
Food today was awesome!
I can not believe that there are only 6 days to go of this challenge! It feels like it has always been this way, and I honestly think its going to be easy to continue with this.
I started doing some research today on “The Paleo Way” of eating, and I am quite excited about the possible recipes and stuff. It is a very easy way to eat, and it makes a lot of sense.
My very good friend B & his BEAUTIFUL fiancée S eat this way, and he has often told me the many benefits. My other good friend N eats this way as well.
Here are some great sites to get you started if you are interested in changing the way you eat and the way you feel!
“What is a Paleo Diet?
A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs and nuts. The human race was thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural foods to our bodies.” To read more – go HERE
Had an awesome chat with my BEAUTIFUL SISTERS Naomi & Teneal! I think I scared them with my new found energy and hyperness!lol LOVE THEM HEAPS! and miss them, as I do with all my family. LOVED chatting with my daddy too xxx
Tomorrow is a bike day! There are not really a lot of places to ride in SG, and I am getting a little bored with my current routes, but until I am more confident riding on the roads, I will just suck it up 😉
My most AMAZING AND WONDERFUL friends M & H are coming to SG tomorrow and are staying for a week. I am so excited to see them as M is “with child” and I cant wait to see her baby belly! I should have a few more interesting posts as I will be playing “tour guide” so I will share with you all what we get up too!
All right my darlings, nighty night xxxx
